Air Fryer Protein Bagels

Name: Air Fryer Protein Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup high-protein flour; 1/2 cup Greek yogurt; 1 tsp baking powder; 1/4 tsp salt; 1 tbsp honey or sweetener of choice (optional); 1 egg (for wash); Everything bagel seasoning (optional)

Highlighted under: Light & Nourishing

I love how easy it is to make homemade bagels with a protein twist! Using the air fryer, I can whip up these fluffy, chewy bagels in no time, perfect for breakfast or a snack. The combination of high-protein ingredients gives them a great texture while ensuring they're satisfying and nutritious. I find that adding a touch of seasoning elevates their flavor, making them irresistible. Whether topped with cream cheese or enjoyed plain, these bagels are sure to please anyone who tries them. Let’s dive into this delicious recipe together!

Created by

Brianna Tate

Last updated on 2026-02-01T18:17:40.762Z

When I first experimented with protein bagels, I was blown away by how simple and satisfying they were. The air fryer not only reduces the cooking time but also gives them that perfect crispy crust we all love. I recommend using Greek yogurt for moisture and protein, which really enhances their flavor and texture.

I discovered that adding everything bagel seasoning on top adds a delightful crunch and boosts the taste. It turns a simple bagel into a gourmet snack! These protein bagels are perfect for meal prep, ensuring I have a healthy option ready for my busy mornings.

Why You'll Love These Bagels
High protein content keeps you full longer
Quick and easy preparation in just 25 minutes
Perfectly crispy on the outside and soft on the inside
Versatile toppings make them a great choice for any meal

Mastering the Dough

The dough for these protein bagels is quite forgiving, but proper mixing is essential. When combining the high-protein flour and Greek yogurt, aim for a cohesive consistency; it should be slightly sticky but hold together without crumbling. If it’s too dry, add a teaspoon of yogurt at a time until ideal. Conversely, too much moisture can lead to spreading, so be cautious with substitutions. For more flavor, consider folding in herbs or garlic powder into the dough for an enhanced taste that pairs beautifully with toppings.

Once you’ve formed the dough into a ball, let it rest for a few minutes before shaping it into bagels. This brief resting period allows the gluten to relax, making it easier to shape, and it can also help you achieve a chewier texture. Keep your hands lightly floured to prevent sticking during this process. If you prefer a more traditional texture, substituting half of the high-protein flour with bread flour can result in a chewier bite.

Air Frying Technique

Air frying these bagels is not only efficient but also promotes even cooking. Ensure that your air fryer is preheated correctly; this step is crucial as it sets the initial temperature even before the bagels enter, promoting a better rise and texture. It’s also important to arrange the bagels in a single layer in the basket, allowing ample airflow. Overcrowding can lead to uneven cooking, so if you're making a larger batch, consider air frying in two rounds.

When it comes to cooking time, every air fryer model is different, and you may find that your bagels need a minute or two more or less than the recommended 15 minutes. Keep an eye on them in the last few minutes of cooking—look for a golden brown color and a slight puffiness, which indicates they are ready. Letting them cool for just a few minutes before biting in allows the interior to set properly, enhancing your overall bagel experience.

Ingredients

Gather the following ingredients to make your Air Fryer Protein Bagels:

Ingredients

1 cup high-protein flour
1/2 cup Greek yogurt
1 tsp baking powder
1/4 tsp salt
1 tbsp honey or sweetener of choice (optional)
1 egg (for wash)
Everything bagel seasoning (optional)

Make sure to gather all ingredients before starting your preparation.

Instructions

Follow these simple steps to make your Air Fryer Protein Bagels:

Preheat the Air Fryer

Preheat your air fryer to 350°F (175°C) for about 5 minutes.

Mix the Dough

In a bowl, combine the high-protein flour, Greek yogurt, baking powder, salt, and optional honey. Mix until a dough forms.

Form the Bagels

Divide the dough into 4 equal parts. Roll each part into a ball and then shape them into bagels with a hole in the center.

Prepare for Cooking

Beat the egg and brush it on top of each bagel. Sprinkle with everything bagel seasoning if desired.

Air Fry the Bagels

Place the bagels in the air fryer basket, ensuring they are not touching. Cook for 15 minutes or until golden brown.

Cool and Serve

Once cooked, let the bagels cool for a few minutes before serving. Enjoy with your favorite toppings!

Once you've finished cooking, it's time to enjoy your freshly made air fryer bagels!

Pro Tips

For extra flavor, consider adding herbs or spices to the dough before mixing. You can also experiment with different toppings to suit your taste!

Serving Suggestions

These bagels can be served as a delicious base for a variety of toppings. Cream cheese is a classic choice, but you can also experiment with nut butters, avocado, or even a simple drizzle of olive oil and a sprinkle of sea salt for a lighter option. For a more substantial meal, consider making an open-faced sandwich with smoked salmon and a light smear of herb-infused cream cheese.

Feeling adventurous? Try pairing toasted bagels with fresh ingredients like arugula, tomatoes, or roasted red peppers for a balanced meal. The high protein content of the bagel supports these nutritious toppings, making for a filling breakfast or snack that doesn't compromise on flavor.

Storage and Freezing Tips

These bagels are best enjoyed fresh but can last for up to 2 days when stored in an airtight container at room temperature. If you want to keep them longer, freezing is an excellent option. Allow the bagels to cool completely before wrapping them individually in plastic wrap, then place them in a resealable freezer bag. This method prevents freezer burn and helps maintain their texture.

To reheat, simply pop the frozen bagels in your air fryer for 3-5 minutes at 350°F (175°C) until they're warmed through. Alternatively, you can also slice them and toast directly from the freezer, which adds a lovely crunch while ensuring the inside remains soft and chewy. This way, you can enjoy this nutritious treat whenever you want!

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content may differ. High-protein flour gives a chewier bagel.

→ How should I store leftover bagels?

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can use a gluten-free flour blend, but the texture may vary.

→ What toppings can I use on these bagels?

You can use cream cheese, avocado, smoked salmon, or any of your favorite spreads.