Baked Veggie Lentil Patties
Highlighted under: Baking & Desserts
I love making Baked Veggie Lentil Patties whenever I need a healthy yet satisfying meal. These patties are packed with protein-rich lentils and a delightful mix of vegetables, making them a great plant-based option. The crispy texture on the outside complements the soft interior, creating a perfect bite. With a hint of spices and herbs, they’re incredibly flavorful and ideal for any occasion. I often serve them with a yogurt dip or in a burger bun for a quick dinner, and they never fail to impress!
When I first tried making these Baked Veggie Lentil Patties, I was amazed at how simple and flavorful they turned out. I combined cooked lentils, grated vegetables, and some spices. Baking instead of frying not only reduces the fat content but also enhances the flavors. The warm scent in my kitchen was irresistible, and I couldn't wait to dig in.
One tip I've found invaluable is to let the mixture rest for a few minutes before shaping the patties. This helps the ingredients bind better and results in a firmer texture, making flipping them a breeze while baking. Trust me, it’s worth the wait!
Why You Will Love These Patties
- Nutritious and filling, thanks to protein-packed lentils
- Versatile - perfect on their own, in a bun, or with a salad
- Easy to make and even easier to customize with your favorite veggies
Ingredient Insights
Each ingredient in these Baked Veggie Lentil Patties serves a specific purpose, contributing to both flavor and texture. The lentils are not only protein-dense but also provide a creamy base that holds the patties together. When choosing lentils, opt for green or brown varieties as they maintain their shape better than red lentils during cooking. This ensures a hearty bite and prevents the patties from becoming mushy.
The addition of vegetables like grated carrots and spinach infuses moisture and vibrant color into the patties. Carrots add natural sweetness, while spinach packs a nutritional punch with iron and vitamins. Feel free to explore other vegetables such as zucchini or bell peppers; however, make sure to finely chop any substitutes to maintain the right consistency, and drain any excess moisture to prevent sogginess.
Customization and Variations
A major allure of these patties is their versatility. You can easily tailor them to suit your personal preferences by altering spices or adding different vegetables. For instance, if you prefer a spicier kick, incorporate chili powder or cayenne pepper into the mixture. Additionally, incorporating herbs like parsley or cilantro can elevate the flavor profile. Don’t hesitate to experiment until you find your perfect combination!
For those following a vegan diet, substituting the egg with a flax egg is an excellent choice and helps bind the patties effectively. To prepare a flax egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and allow it to sit for about 5 minutes until it thickens. This natural binder replicates the texture provided by eggs and keeps your dish plant-based without compromising on quality.
Ingredients
Gather these ingredients to make your Baked Veggie Lentil Patties:
Ingredients
- 1 cup cooked lentils
- 1/2 cup grated carrot
- 1/2 cup finely chopped spinach
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs
- 1 egg (or flax egg for vegan option)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for brushing
Make sure to prepare your ingredients before starting for a smooth cooking experience!
Instructions
Follow these simple steps to create your patties:
Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
Mix the Ingredients
In a large bowl, combine cooked lentils, grated carrot, chopped spinach, onion, breadcrumbs, egg, garlic powder, cumin, salt, and pepper. Mix until well combined.
Form the Patties
Shape the mixture into small patties, about 2-3 inches in diameter, and place them on the prepared baking tray.
Brush with Olive Oil
Lightly brush the tops of the patties with olive oil to achieve a golden color.
Bake
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Serve
Serve warm with your favorite sauce or in a bun with fresh toppings.
Enjoy your delicious and healthy meal!
Pro Tips
- Feel free to adapt this recipe by adding your favorite vegetables or spices to customize the flavor to your liking.
Cooking and Baking Tips
When baking the patties, remember to flip them halfway through the cooking time. This ensures even browning and crispiness on both sides. Use a flat spatula to gently lift and turn them without breaking, allowing for an even golden crust. Keep an eye on them during the last few minutes; the perfect patty will be golden brown with crisp edges, which takes about 25-30 minutes at 375°F (190°C).
If you're baking a larger batch, consider using two baking trays to avoid overcrowding. Overcrowded patties can steam instead of crisp, leading to a less desirable texture. You can stagger baking times by placing the second tray in the oven 10 minutes after the first for an evenly cooked meal.
Storage and Reheating
These patties store exceptionally well, making them an ideal meal prep option. After baking, allow the patties to cool completely, then place them in an airtight container. They can be refrigerated for up to a week or frozen for up to a month. To freeze, lay them out on a baking tray first, freeze until solid, then transfer them to a freezer bag to prevent sticking.
When you're ready to enjoy them again, reheat the patties in the oven at 350°F (175°C) for 10-15 minutes until heated through. This method helps retain their crispy exterior while evenly warming the interior. For a quicker option, you can also use a microwave, but be forewarned this may soften the crust.
Questions About Recipes
→ Can I freeze the patties?
Yes, you can freeze them before or after baking. Just make sure to store them properly in an airtight container.
→ What can I use instead of eggs?
You can use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) as a binding agent.
→ How do I make these patties spicier?
Add some chopped jalapeños or a pinch of cayenne pepper to the mixture for a kick!
→ How long can I store the leftovers?
Store the cooked patties in the refrigerator for up to 3 days. Reheat in the oven or toaster for the best texture.
Baked Veggie Lentil Patties
I love making Baked Veggie Lentil Patties whenever I need a healthy yet satisfying meal. These patties are packed with protein-rich lentils and a delightful mix of vegetables, making them a great plant-based option. The crispy texture on the outside complements the soft interior, creating a perfect bite. With a hint of spices and herbs, they’re incredibly flavorful and ideal for any occasion. I often serve them with a yogurt dip or in a burger bun for a quick dinner, and they never fail to impress!
Created by: Brianna Tate
Recipe Type: Baking & Desserts
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup cooked lentils
- 1/2 cup grated carrot
- 1/2 cup finely chopped spinach
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs
- 1 egg (or flax egg for vegan option)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for brushing
How-To Steps
Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
In a large bowl, combine cooked lentils, grated carrot, chopped spinach, onion, breadcrumbs, egg, garlic powder, cumin, salt, and pepper. Mix until well combined.
Shape the mixture into small patties, about 2-3 inches in diameter, and place them on the prepared baking tray.
Lightly brush the tops of the patties with olive oil to achieve a golden color.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Serve warm with your favorite sauce or in a bun with fresh toppings.
Extra Tips
- Feel free to adapt this recipe by adding your favorite vegetables or spices to customize the flavor to your liking.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 30mg
- Sodium: 220mg
- Total Carbohydrates: 40g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 12g