Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
A delightful and aromatic dish featuring tender chicken breasts infused with zesty lemon and fresh herbs.
This chicken breast recipe is perfect for a weeknight dinner or a special occasion. The combination of lemon and herbs creates a bright and refreshing flavor that pairs beautifully with the juicy chicken. It's easy to prepare and sure to impress!
Why You'll Love This Recipe
- Bright, zesty flavor that enhances the chicken
- Quick and easy to prepare for any occasion
- Healthy and low in calories without sacrificing taste
The Perfect Balance of Flavor
This Chicken Breast with Lemon and Herbs recipe is an exquisite blend of flavors that will tantalize your taste buds. The zesty lemon juice brightens the dish, while the combination of dried oregano and thyme adds an aromatic touch. This harmony of ingredients creates a delightful experience with every bite, ensuring that the chicken is not just a protein source but a flavorful centerpiece of your meal.
Using fresh herbs or high-quality dried ones can elevate this dish even further. Fresh herbs provide a vibrant flavor and aroma that dried herbs may lack, while quality oils enhance the overall taste. Whether you choose fresh or dried, each ingredient plays a crucial role in delivering a well-rounded, savory meal.
Quick and Convenient Meal Prep
One of the standout features of this recipe is how quick and easy it is to prepare. With just a few simple steps, you can have a delicious meal ready in under an hour. This makes it an ideal choice for busy weeknights or last-minute gatherings. The quick marinating time ensures that you can whip it up without spending hours in the kitchen.
Additionally, the straightforward cooking method requires minimal equipment, making cleanup a breeze. Whether you opt for grilling or cooking in a skillet, you’ll find that this recipe fits seamlessly into a hectic schedule, allowing you to enjoy a home-cooked meal without the stress.
Health Benefits of Lemon and Herbs
Incorporating lemon and herbs into your meals not only enhances flavor but also offers numerous health benefits. Lemons are rich in vitamin C, which supports a healthy immune system and aids in digestion. The acidity of lemon juice can also help tenderize meat, making your chicken breasts juicier and more flavorful.
Herbs like oregano and thyme are packed with antioxidants and have anti-inflammatory properties. Including these herbs in your diet can contribute to overall well-being, making this chicken dish not just tasty but also a nourishing option. It’s a perfect way to enjoy a healthy meal without compromising on taste.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- Salt and pepper to taste
Make sure to have all ingredients ready for a smooth cooking experience!
Instructions
Prepare the Marinade
In a bowl, combine olive oil, lemon juice, oregano, thyme, salt, and pepper. Mix well.
Marinate the Chicken
Add the chicken breasts to the marinade and let them sit for at least 15 minutes, or up to 1 hour for more flavor.
Cook the Chicken
Preheat your grill or skillet over medium heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked through.
Serve
Remove the chicken from heat, let it rest for a few minutes, then slice and serve with your favorite sides.
Enjoy your delicious chicken breast with lemon and herbs!
Serving Suggestions
This Chicken Breast with Lemon and Herbs pairs wonderfully with a variety of side dishes. For a light meal, consider serving it with a fresh garden salad or steamed vegetables. The bright flavors of the chicken complement the crispness of fresh greens, making for a satisfying combination.
If you’re looking for something heartier, serve the chicken with quinoa, brown rice, or roasted potatoes. These sides add texture and balance to the meal, while also absorbing the delicious juices from the chicken, enhancing the overall dining experience.
Storage Tips
If you have leftovers, this chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over low heat or in the microwave until heated through. This makes it a great option for meal prep, as you can enjoy the flavors throughout the week.
For longer storage, consider freezing the cooked chicken. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag. It can last for up to three months in the freezer. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat as desired.
Questions About Recipes
→ Can I use skin-on chicken breasts?
Yes, skin-on chicken breasts will add more flavor and richness, but adjust the cooking time as needed.
→ How long should I marinate the chicken?
Marinate for at least 15 minutes, but up to 1 hour for deeper flavor.
→ What sides pair well with this dish?
Consider serving with steamed vegetables or a fresh salad.
→ Can I make this recipe ahead of time?
Yes, you can marinate the chicken in advance and cook it later for a quick meal.
Chicken Breast with Lemon and Herbs
A delightful and aromatic dish featuring tender chicken breasts infused with zesty lemon and fresh herbs.
Created by: Brianna Tate
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- Salt and pepper to taste
How-To Steps
In a bowl, combine olive oil, lemon juice, oregano, thyme, salt, and pepper. Mix well.
Add the chicken breasts to the marinade and let them sit for at least 15 minutes, or up to 1 hour for more flavor.
Preheat your grill or skillet over medium heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked through.
Remove the chicken from heat, let it rest for a few minutes, then slice and serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 200mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 50g