Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup cream cheese, softened; 1 cup shredded cheddar cheese; 1/2 cup chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1/2 cup crushed pork rinds; 2 tablespoons olive oil; 1/4 cup grated parmesan cheese

Highlighted under: Healthy & Light

This Creamy Low Carb Chicken Casserole is a comforting dish that's both delicious and healthy. Perfect for weeknight dinners, it's easy to prepare and packed with flavor.

Created by

Brianna Tate

Last updated on 2025-12-21T03:15:57.568Z

This Creamy Low Carb Chicken Casserole is a delightful twist on classic comfort food. With tender chicken, a creamy sauce, and a cheesy topping, it's sure to please the whole family.

        Why You'll Love This Recipe
        Rich, creamy texture that satisfies your cravings
Low in carbs but high in flavor
Easy to customize with your favorite vegetables
Perfect for meal prep and leftovers

      

A Comforting Meal for Any Occasion

This Creamy Low Carb Chicken Casserole is not just a dish; it's a warm embrace on a plate. Ideal for busy weeknights, this casserole brings together tender chicken and vibrant vegetables enveloped in a rich, creamy sauce. The combination of textures and flavors creates a satisfying meal that everyone in the family will love. Whether it's a chilly evening or a simple family gathering, this dish is sure to delight and nourish.

What sets this casserole apart is its versatility. You can easily customize it by swapping in your favorite low-carb vegetables, such as spinach or zucchini. This adaptability means you can enjoy it week after week without getting bored. Plus, the low-carb nature of the dish makes it suitable for those following ketogenic or low-carb diets, allowing you to indulge without guilt.

Meal Prep Made Easy

One of the best features of this creamy casserole is its meal prep-friendly nature. You can prepare it ahead of time, making your weeknight dinners a breeze. Simply assemble the casserole, cover it, and store it in the refrigerator for up to 24 hours before baking. This way, you can come home after a long day and pop it straight into the oven, filling your kitchen with delightful aromas in no time.

Additionally, this dish makes for excellent leftovers. The flavors deepen overnight, making it even more delicious the next day. Portion it out for lunch or dinner, and you'll have a satisfying meal ready to go. Just reheat and enjoy, making your busy schedule a little less hectic.

Health Benefits of This Casserole

Not only is this casserole tasty, but it also packs a nutritional punch. With lean chicken as its base, it's a great source of protein, which is essential for muscle repair and growth. The addition of broccoli and cauliflower not only enhances the flavor but also provides vital vitamins and minerals, including vitamin C and fiber. These nutrients support your immune system and promote digestive health.

The use of cream cheese and cheddar cheese adds a creamy richness without overwhelming the dish with carbs. Instead of traditional pasta or rice, this casserole allows you to enjoy a comforting meal while sticking to your dietary goals. It's a perfect example of how healthy eating doesn't have to be bland or boring.

Ingredients

For the Casserole

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup cauliflower florets
1 cup cream cheese, softened
1 cup shredded cheddar cheese
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

For the Topping

1/2 cup crushed pork rinds
2 tablespoons olive oil
1/4 cup grated parmesan cheese

Ensure all ingredients are at room temperature for best results.

Instructions

Prepare the Chicken Mixture

In a large bowl, mix the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until well combined.

Assemble the Casserole

Spread the chicken mixture evenly in a greased casserole dish. Top with shredded cheddar cheese.

Prepare the Topping

In a small bowl, combine crushed pork rinds, olive oil, and grated parmesan cheese. Mix until well combined and sprinkle over the casserole.

Bake the Casserole

Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.

Serve and Enjoy

Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!

Pair with a fresh salad for a complete meal.

Storage Tips

To store your Creamy Low Carb Chicken Casserole, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it. Portion the casserole into freezer-safe containers, and it can last for up to 3 months. When you're ready to enjoy it, simply thaw in the refrigerator overnight and reheat in the oven until warmed through.

When reheating, add a splash of chicken broth or cream to maintain that creamy texture. Cover it with foil to prevent the topping from burning, and reheat at 350°F (175°C) until heated thoroughly.

Serving Suggestions

Pair this casserole with a fresh side salad to add a crisp, refreshing contrast to the creamy dish. A simple arugula or spinach salad with a light vinaigrette works wonderfully. Alternatively, you can serve it alongside roasted vegetables for an extra dose of nutrients. The combination of flavors and textures makes for a well-rounded meal that’s both satisfying and healthy.

For a touch of added flavor, consider garnishing the casserole with fresh herbs, such as parsley or chives, right before serving. Not only do they enhance the presentation, but they also elevate the taste profile, adding a burst of freshness to each bite.

Variations to Try

Feel free to experiment with different ingredients to tailor this casserole to your taste. For a spicy kick, add diced jalapeños or crushed red pepper flakes to the chicken mixture. If you’re a fan of mushrooms, sautéed mushrooms can be a delicious addition, adding an earthy flavor that complements the creamy sauce beautifully.

You can also substitute the chicken for turkey or a plant-based protein like tofu for a vegetarian version. The key is to maintain that creamy, comforting essence while exploring new flavors and textures, ensuring that every bite is as delightful as the last.

Questions About Recipes

→ Can I use other vegetables in this casserole?

Absolutely! Feel free to substitute with your favorite low carb vegetables like zucchini or spinach.

→ How can I make this dish dairy-free?

You can use dairy-free cream cheese and cheese alternatives to make this casserole dairy-free.

→ Can I prepare this casserole ahead of time?

Yes, you can assemble the casserole ahead of time and store it in the refrigerator before baking.

→ What can I serve with this casserole?

This casserole pairs well with a simple green salad or steamed vegetables.