Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, peeled and diced; 4 whole grain wraps or tortillas; 1 cup baby spinach or mixed greens; 1 red bell pepper, sliced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled (optional); 2 tablespoons olive oil; 1 teaspoon cumin; Salt and pepper to taste; 3 tablespoons Greek yogurt or tahini; 1 tablespoon lemon juice; 1 teaspoon honey or maple syrup; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making these healthy roasted sweet potato wraps for lunch because they're not only delicious but also incredibly nourishing. The combination of roasted sweet potatoes, fresh veggies, and a zesty dressing creates a satisfying meal that fuels my day. Plus, they are perfect for meal prepping and always taste great whether enjoyed cold or warm. I also appreciate how easily customizable these wraps are; I can switch out ingredients based on what's in my fridge, making them a versatile choice for any day of the week.

Created by

Brianna Tate

Last updated on 2026-01-12T01:10:14.529Z

When I first tried making these wraps, I wasn't sure how the flavors would come together, but the vibrant sweetness of the roasted sweet potatoes paired perfectly with the crunch of fresh veggies. I experimented with different spices and discovered that a hint of cumin really elevates the dish, giving it a lovely warmth. Making these wraps has become a ritual for me, especially during busy weeks when I want a nutritious meal without spending hours in the kitchen.

One specific tip I found helpful is to roast a larger batch of sweet potatoes ahead of time. This way, I can use them in various recipes throughout the week, which allows for easy lunches that are both satisfying and healthy. Plus, these wraps are great for lunch boxes and perfect for taking on-the-go, making them a win-win for busy days!

        Why You'll Love This Recipe
        Packed with nutrients and fiber from sweet potatoes
Versatile and easy to customize with your favorite veggies
Quick to prepare, perfect for busy weekday lunches

      

Perfecting the Roasted Sweet Potatoes

The star of these wraps is undoubtedly the roasted sweet potatoes. By peeling and dicing them into uniform pieces, you ensure even cooking, which maximizes caramelization. When spread on the baking sheet, make sure the sweet potatoes are spaced out; overcrowding will steam rather than roast them. Bake at 400°F (200°C) for 25-30 minutes, turning halfway through for a golden texture. You'll know they're done when they are tender and have a slightly crisp exterior.

For added depth of flavor, consider experimenting with spices. Besides cumin, you can try paprika or smoked paprika for a smoky twist. When mixing in the olive oil and spices, ensure each piece of sweet potato is coated; this helps them roast beautifully. If you prefer a little sweetness, adding a drizzle of maple syrup during the last 5 minutes can provide an extra layer of flavor as they caramelize.

Assembling Your Wraps with Care

When it comes to assembling the wraps, the order of ingredients matters. Start with the dressing spread on the wrap; this acts as a moisture barrier, preventing the veggies from making the wrap soggy. Layering spinach first creates a protective layer that keeps the wraps fresh longer. Aim for a balance of flavors and textures: the creaminess of avocado, the crunch of peppers, and the earthiness of the sweet potatoes should all come together harmoniously.

If you're making these wraps ahead of time, consider separating the wet and dry ingredients to preserve freshness. Store the dressing in an airtight container and add it just before serving. Wraps can be kept in the fridge for up to four days; however, they taste best within 1-2 days to ensure the spinach doesn't wilt. A quick tip: wrap them in parchment paper instead of foil for a fresh, appealing look while keeping them handy for a busy lunch.

Ingredients

Gather the following ingredients to make the wraps:

Wrap Ingredients

2 medium sweet potatoes, peeled and diced
4 whole grain wraps or tortillas
1 cup baby spinach or mixed greens
1 red bell pepper, sliced
1 avocado, sliced
1/4 cup feta cheese, crumbled (optional)
2 tablespoons olive oil
1 teaspoon cumin
Salt and pepper to taste

Dressing Ingredients

3 tablespoons Greek yogurt or tahini
1 tablespoon lemon juice
1 teaspoon honey or maple syrup
Salt and pepper to taste

Now that you have all your ingredients, let's move on to the steps!

Instructions

Follow these simple steps to prepare your wraps:

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a bowl, toss the diced sweet potatoes with olive oil, cumin, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 25-30 minutes, or until tender and slightly caramelized.

Prepare the Dressing

In a small bowl, whisk together the Greek yogurt (or tahini), lemon juice, honey (or maple syrup), and a pinch of salt and pepper until smooth. Adjust seasoning to taste.

Assemble the Wraps

Once the sweet potatoes are roasted and slightly cooled, lay a wrap flat on a plate. Spread a spoonful of the dressing, add a handful of spinach, some roasted sweet potatoes, sliced bell pepper, and avocado. Top with feta cheese if desired.

Roll and Serve

Carefully roll the wrap tightly, tucking in the edges as you go. Repeat with the remaining wraps. Slice in half and serve immediately, or wrap them in foil for an on-the-go lunch.

Enjoy your delicious, healthy wraps!

Pro Tips

Feel free to add in any other vegetables you enjoy, such as cucumbers or carrots, for more crunch and flavor. You can also swap the feta cheese for a dairy-free alternative to make this recipe vegan-friendly.

Customizing Your Wraps

One of the many joys of this recipe is its adaptability. Feel free to substitute the baby spinach with kale or arugula depending on your taste preference or what you have on hand. You can also switch the red bell pepper for other colorful veggies like zucchini, shredded carrots, or even roasted broccoli for a different texture and flavor profile.

To make these wraps even more filling, adding a protein source like chickpeas, grilled chicken, or black beans can elevate the nutritional content significantly. If you're looking to keep it plant-based, baked tofu or even tempeh can work beautifully. Just make sure to season whatever protein you choose so it complements the sweetness of the sweet potatoes.

Storage and Reheating Tips

If you find yourself with leftover wraps, they can be stored in an airtight container in the fridge for up to four days. When ready to enjoy, you can eat them cold or heat them up in a toaster oven or skillet; both methods help maintain the wraps' structure and prevent them from getting soggy. If using a skillet, heat over medium-low heat for 3-4 minutes on each side until warmed through and slightly crispy.

For longer storage, consider freezing the sweet potato and veggie filling separately from the wraps. This way, you can defrost only what you need, maintaining the freshness of your meal prep. To reheat, just warm the filling in the microwave, then assemble the wrap fresh with a new tortilla for optimal taste and texture.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the sweet potatoes and the dressing in advance. Just assemble the wraps shortly before you intend to eat them for the freshest taste.

→ What other fillings can I use?

You can use any vegetables you like, such as shredded carrots, cucumbers, or grilled chicken, to customize your wraps.

→ Are these wraps gluten-free?

You can make them gluten-free by using gluten-free wraps or tortillas available at most grocery stores.

→ How can I store leftovers?

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat them in a microwave or enjoy them cold.