High Protein Shrimp Rice Bowl

Name: High Protein Shrimp Rice Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200g shrimp, peeled and deveined; 1 cup cooked rice (white or brown); 1 cup mixed vegetables (bell pepper, broccoli, carrots); 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon lemon juice; Salt and pepper to taste; Chopped green onions for garnish

Highlighted under: Light & Nourishing

I absolutely love putting together quick, nutritious meals that fuel my day, and this High Protein Shrimp Rice Bowl is a perfect example. It's an easy recipe that combines tender shrimp with fluffy rice and vibrant vegetables, all tossed in a zesty sauce. The protein-packed shrimp provide the energy boost I need, making it ideal for a post-workout meal or a busy weeknight dinner. Plus, it’s customizable with whatever veggies I have on hand, making it a staple in my kitchen!

Created by

Brianna Tate

Last updated on 2026-02-01T17:43:36.070Z

When I first tried making a shrimp rice bowl, I was amazed by how quickly it came together and the burst of flavors in every bite. I experimented with different sauces, finally landing on a garlic-soy blend that perfectly complements the shrimp. Cooking the shrimp just until they’re pink and tender gives them an irresistible texture that pairs beautifully with the rice.

I also discovered that adding a splash of lemon juice at the end elevates the dish’s freshness. The best part? It’s an adaptable recipe; I often switch out veggies based on what’s in season or what I have in my fridge, ensuring it never gets boring!

Why You'll Love This Recipe
Packed with high-quality protein from shrimp
Fresh, vibrant flavors that brighten up your meal
Quick to prepare, making weeknight dinners a breeze

Perfecting Your Shrimp

For perfectly cooked shrimp, pay close attention to their color and texture. Shrimp should turn a vibrant pink when cooked. Overcooking can lead to a rubbery texture, so it's crucial to cook them just until they are opaque. Generally, shrimp need about 3-4 minutes on medium heat. If you're unsure, remove one and cut it open; it should be just opaque in the center.

Another tip for enhancing shrimp flavor is to marinate them briefly before cooking. A simple mixture of lemon juice, minced garlic, and a splash of soy sauce can infuse the shrimp with extra flavor. Just marinate for about 15-20 minutes before sautéing to allow the flavors to meld without overpowering the shrimp.

Customizing Your Veggies

This recipe shines with fresh vegetables, and you can easily swap them out based on what you have. For example, snap peas, zucchini, or asparagus are great alternatives to bell peppers and carrots. Just remember to cut them into bite-sized pieces to ensure they cook evenly. Cooking for about 3-4 minutes should keep them vibrant and crisp, retaining their nutrients and color.

Using frozen mixed vegetables is another option when you're short on time. They can be added directly to the skillet without defrosting, but do ensure you sauté them a bit longer, around 5-6 minutes, to ensure they're heated through and not too watery.

Serving and Storing Suggestions

This High Protein Shrimp Rice Bowl is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When you're ready to eat, reheat it in a skillet over medium heat, adding a splash of water or broth to prevent drying out. A quick stir will help maintain the texture of the shrimp and veggies.

For meal prep enthusiasts, this dish is highly adaptable. You can prepare components separately, cooking the shrimp and rice ahead of time, and then combine them when you're ready to serve. This is a great way to adjust the portion sizes as needed and keep everything fresh throughout the week.

Ingredients

Gather the following ingredients to whip up this delicious rice bowl:

Ingredients

200g shrimp, peeled and deveined
1 cup cooked rice (white or brown)
1 cup mixed vegetables (bell pepper, broccoli, carrots)
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon lemon juice
Salt and pepper to taste
Chopped green onions for garnish

Once you have all the ingredients ready, you're just moments away from enjoying your shrimp rice bowl!

Instructions

Follow these steps to create your delicious High Protein Shrimp Rice Bowl:

Cook the Rice

If you haven't cooked the rice yet, prepare it according to package instructions. This usually takes around 15-20 minutes.

Sauté the Shrimp

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, then add the shrimp. Cook for 3-4 minutes until they turn pink.

Add Vegetables

Stir in the mixed vegetables and cook for another 3-4 minutes until they are tender but still crisp.

Combine Everything

Add the cooked rice to the skillet and pour in the soy sauce and lemon juice. Mix everything together until well combined and heated through.

Serve

Season with salt and pepper to taste, then serve hot, garnished with chopped green onions.

Your delicious High Protein Shrimp Rice Bowl is ready to be enjoyed!

Pro Tips

Feel free to add your favorite veggies or substitute shrimp with chicken or tofu for variety. For extra flavor, marinate the shrimp in soy sauce and garlic for 15 minutes before cooking.

Flavor Enhancements

To elevate the flavor profile of your High Protein Shrimp Rice Bowl, consider adding a dash of sesame oil or a sprinkle of red pepper flakes just before serving. Sesame oil brings a nutty aroma that complements shrimp beautifully. Just a teaspoon will add depth without overpowering the dish.

Incorporating fresh herbs can also enhance freshness. Cilantro or basil makes a lovely addition, providing a burst of flavor. Chop finely and sprinkle on top right before serving to preserve their vibrant taste.

Cooking Technique Tips

When sautéing shrimp, ensure your pan is hot enough before adding them. A hot skillet will create a nice sear and prevent sticking. If you notice the shrimp are sticking, they might not be fully cooked yet, so give them a little more time before attempting to turn them.

If you're concerned about burning garlic while sautéing, consider adding it halfway through the cooking of the shrimp. This ensures it becomes fragrant without risking bitterness from overcooking.

Nutritional Benefits

Shrimp is an excellent source of high-quality protein, making it ideal for recovery after a workout. Each serving packs substantial amounts of essential amino acids, supporting muscle repair and growth. Plus, it's low in calories, making it a great option for any healthy diet.

The addition of mixed vegetables not only adds crunch and color but also tons of vitamins and fiber. Bell peppers and broccoli are rich in vitamin C, which can help boost your immune system, while carrots provide beta-carotene for eye health. Combining these with wholesome rice makes for a balanced meal.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, frozen shrimp work well! Just make sure to thaw and drain them before cooking.

→ What other toppings can I add?

You can add sliced avocado, sesame seeds, or even a drizzle of sriracha for a spicy kick!

→ Is this dish gluten-free?

To make it gluten-free, use tamari instead of soy sauce.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the microwave before serving.