Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 teaspoon turmeric powder; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Highlighted under: Healthy & Light

This vibrant squash soup with turmeric is a warm and comforting dish, perfect for chilly days. Its golden hue and rich flavors will brighten your table.

Created by

Brianna Tate

Last updated on 2025-12-25T16:25:08.254Z

Squash soup with turmeric is not just a dish; it's an experience. The sweetness of the squash, combined with the earthy notes of turmeric, creates a symphony of flavors that warms the soul. This soup is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

        Why You'll Love This Recipe
        Warm and soothing flavors that comfort the soul
Nutritious ingredients that boost your health
Simple yet impressive enough for entertaining

      

The Health Benefits of Squash and Turmeric

Butternut squash is not only delicious but also packed with essential vitamins and minerals. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. Additionally, its high fiber content aids digestion, making it a great choice for a balanced diet. When combined with turmeric, known for its anti-inflammatory properties, this soup becomes a powerhouse of health benefits that can help reduce inflammation and boost overall wellness.

Turmeric, a golden spice revered in traditional medicine, offers numerous health advantages. Its active compound, curcumin, has been linked to a plethora of health benefits, including improved cognitive function and reduced risk of chronic diseases. Incorporating turmeric into your diet can not only enhance the flavor of your meals but also contribute to maintaining optimal health. This squash soup provides a delightful way to enjoy these benefits in a comforting and flavorful dish.

Perfect for Any Occasion

This squash soup with turmeric is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party or simply enjoying a quiet night in, this dish is sure to impress. Its vibrant color and rich flavors create an inviting atmosphere, and the recipe is simple enough to whip up after a long day. You can serve it as an appetizer or pair it with crusty bread for a hearty main course.

Moreover, this soup is an excellent choice for meal prep. You can make a large batch and store it in the refrigerator or freezer, ensuring you have a warm, nutritious meal ready whenever you need it. Simply reheat and enjoy, making it a perfect option for busy weeknights or unexpected guests. With its delightful taste and health benefits, this squash soup is a dish you'll want to keep on hand.

Customization and Variations

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon turmeric powder
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

Gather all the ingredients before starting for a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion, and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional minute until fragrant.

Cook the Squash

Add the cubed butternut squash and turmeric powder to the pot, stirring well to coat the squash with the spices. Cook for about 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. For a creamier texture, stir in the coconut milk and season with salt and pepper to taste.

Serve and Garnish

Serve the soup hot, garnished with fresh cilantro. Enjoy your comforting bowl of squash soup!

Feel free to adjust the seasoning according to your taste preferences.

Serving Suggestions

When it comes to serving this delightful squash soup, garnishes can elevate the dish to new heights. A sprinkle of roasted pumpkin seeds adds a lovely crunch, while a drizzle of coconut cream enhances the richness of the soup. You might also consider serving it alongside a fresh salad or some crusty bread to round out the meal beautifully.

For a more elaborate presentation, consider serving the soup in hollowed-out mini pumpkins or squash. This not only looks stunning but also keeps the soup warm for longer. Pair it with a glass of white wine, such as a light Sauvignon Blanc, to complement the flavors and create a delightful dining experience.

Storage Tips

If you find yourself with leftovers, you'll be pleased to know that this soup stores wonderfully. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days or frozen for up to three months. When reheating, simply warm it on the stove over low heat, adding a splash of vegetable broth or water if it has thickened too much.

When freezing, consider portioning the soup into individual servings for convenience. This makes it easy to grab a quick, nutritious meal on busy days. Just remember to leave some space at the top of the container, as liquids expand when frozen. Enjoy this comforting soup anytime you need a warm pick-me-up!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

→ Can I make this soup spicy?

Absolutely! Add some red pepper flakes or fresh chili to the soup while cooking for a spicy kick.