Chili
Highlighted under: Comfort Food
A hearty and spicy dish that warms the soul, perfect for chilly evenings and gatherings.
This chili recipe is a family favorite that brings everyone together. It's packed with flavor and can be easily customized to suit your taste.
Why You Will Love This Chili
- Rich and robust flavors that satisfy any hunger
- Perfectly balanced spice for a delightful kick
- Versatile for any occasion, from casual dinners to game day
The Comfort of Chili
Chili is more than just a meal; it’s a comforting experience that brings warmth to even the coldest nights. The combination of spices and hearty ingredients creates a satisfying dish that’s perfect for sharing with friends and family. Whether you’re hosting a game day gathering or enjoying a quiet evening at home, a bowl of chili can evoke feelings of nostalgia and contentment. Its rich flavors and inviting aroma fill your kitchen, making it a go-to recipe for any occasion.
One of the greatest aspects of chili is its ability to be customized according to your taste preferences. From the choice of meat—whether you prefer beef, turkey, or a meat-free option—to the level of spiciness, chili can be tailored to suit everyone’s palate. Feel free to add extra vegetables or switch up the beans for a unique twist. This adaptability makes chili a favorite dish for home cooks and a staple in many households.
Perfect for Meal Prep
Chili is an excellent option for meal prep, allowing you to prepare large batches that can be enjoyed throughout the week. Its flavors deepen and improve after a day or two in the fridge, making it a fantastic choice for leftovers. Simply store individual portions in airtight containers, and you’ll have a quick, nutritious meal ready to go whenever hunger strikes.
In addition to being freezer-friendly, chili can be served in various ways. Enjoy it alone, over rice, or even as a topping for baked potatoes. Experiment with different sides, such as cornbread, tortilla chips, or a fresh salad, to create a complete meal. The versatility of chili not only saves you time but also keeps your meals exciting.
Nutritional Benefits
Chili isn’t just delicious; it also offers numerous nutritional benefits. Packed with protein from the meat and beans, it provides sustained energy and helps keep you feeling full. The addition of vegetables like onions, garlic, and tomatoes enhances the nutritional profile by adding essential vitamins, minerals, and antioxidants that are vital for overall health.
The spices in chili, such as chili powder and cumin, contribute not only to the flavor but also to potential health benefits. Spices can aid digestion, boost metabolism, and even have anti-inflammatory properties. This makes chili not only a hearty meal but also a nourishing one that can support your health and well-being.
Ingredients
Chili Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound ground beef or turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup corn (optional)
- Chopped cilantro for garnish
Enjoy your delicious chili!
Cooking Instructions
Sauté Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5 minutes.
Cook the Meat
Add the ground beef or turkey to the pot, breaking it up with a spoon. Cook until no longer pink, about 7-10 minutes.
Add Remaining Ingredients
Stir in the kidney beans, black beans, crushed tomatoes, chili powder, cumin, paprika, salt, and pepper. If using, add corn as well.
Simmer
Bring the chili to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.
Serve
Serve hot, garnished with chopped cilantro.
Enjoy your homemade chili!
How to Store and Reheat Chili
To store leftover chili, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to 4 days or frozen for up to 3 months. When freezing, consider portioning out servings so you can easily grab just what you need for a quick meal.
When it’s time to reheat, you can do so on the stovetop or in the microwave. If using the stovetop, simply heat it over medium heat, stirring occasionally until warmed through. In the microwave, heat in short intervals, stirring in between, until hot. Enjoy your chili with fresh toppings for an extra burst of flavor!
Serving Suggestions
Chili can be enhanced with a variety of toppings to elevate your dining experience. Consider adding shredded cheese, sour cream, diced avocado, or jalapeños for a spicy kick. Fresh herbs like cilantro or green onions also make great garnishes, adding color and freshness to each bowl.
For a complete meal, pair your chili with sides like cornbread, rice, or a light salad. Cornbread complements the spiciness of the chili, while a refreshing salad can balance the richness of the dish. These sides not only add texture but also enhance the overall flavor experience.
Questions About Recipes
→ Can I make chili vegetarian?
Yes! Simply replace the meat with additional beans or lentils.
→ How can I make chili spicier?
Add jalapeños or a pinch of cayenne pepper to increase the heat.
→ Can I freeze leftover chili?
Absolutely! Store in an airtight container for up to 3 months.
→ What can I serve with chili?
Chili pairs well with cornbread, rice, or tortilla chips.
Chili
A hearty and spicy dish that warms the soul, perfect for chilly evenings and gatherings.
Created by: Brianna Tate
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: Serves 6
What You'll Need
Chili Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound ground beef or turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup corn (optional)
- Chopped cilantro for garnish
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5 minutes.
Add the ground beef or turkey to the pot, breaking it up with a spoon. Cook until no longer pink, about 7-10 minutes.
Stir in the kidney beans, black beans, crushed tomatoes, chili powder, cumin, paprika, salt, and pepper. If using, add corn as well.
Bring the chili to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.
Serve hot, garnished with chopped cilantro.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g