High Protein Hearty Bowls

Name: High Protein Hearty Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa; 4 cups vegetable broth or water; 1 can (15 oz) black beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1 cup cooked chicken breast, shredded (or tofu for a vegetarian option); 1/2 cup Greek yogurt or dairy-free yogurt; 2 tbsp olive oil; 1 tsp cumin; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

High protein hearty bowls are the perfect meal for anyone looking to fuel their body with nutritious ingredients while enjoying a delicious flavor.

Created by

Brianna Tate

Last updated on 2025-12-25T16:25:08.620Z

If you're searching for a wholesome meal that doesn't compromise on taste, these high protein hearty bowls are the answer. Packed with a variety of nutritious ingredients, they are both satisfying and energizing.

        Why You Will Love This Recipe
        Packed with nutrients and flavor
Customizable with your favorite toppings
Great for meal prep and leftovers

      

Nutritional Benefits of High Protein Hearty Bowls

High Protein Hearty Bowls are not only delicious but also packed with essential nutrients that your body craves. Quinoa serves as a complete protein source, containing all nine essential amino acids. This makes it an excellent choice for vegans and vegetarians looking to increase their protein intake. Coupled with black beans, which are rich in fiber and plant-based protein, this dish ensures you stay full and satisfied throughout the day.

The addition of fresh ingredients like cherry tomatoes and avocado brings a wealth of vitamins and healthy fats. Cherry tomatoes are an excellent source of vitamin C and antioxidants, while avocados provide heart-healthy monounsaturated fats that are beneficial for overall health. Together, these ingredients create a balanced meal that supports your well-being.

Customizing Your Hearty Bowl

One of the best things about High Protein Hearty Bowls is their versatility. You can easily tailor them to your taste preferences by swapping out ingredients or adding your favorite toppings. Want a spicy kick? Consider adding jalapeños or a drizzle of sriracha. Prefer a different protein? Feel free to substitute the chicken with grilled shrimp, tempeh, or even chickpeas for a plant-based option.

Additionally, you can vary the vegetables based on what’s in season or what you have on hand. Roasted sweet potatoes, sautéed spinach, or steamed broccoli can all make great additions. This adaptability not only keeps your meals exciting but also allows you to incorporate a wide range of nutrients into your diet.

Meal Prep Made Easy

High Protein Hearty Bowls are perfect for meal prep, making them an ideal choice for busy individuals. With a little planning, you can prepare a batch at the beginning of the week and enjoy healthy meals throughout. Simply cook a larger quantity of quinoa and protein, then store them separately in the fridge. Assemble your bowls with fresh toppings on the day you plan to eat them to maintain the best texture and flavor.

Moreover, these bowls store well as leftovers, making them a convenient option for lunch or dinner. Just reheat the base and protein, and add your fresh toppings before serving. This not only saves time but also ensures that you have nutritious meals ready to go, making it easier to stick to your health goals.

Ingredients

Base Ingredients

2 cups quinoa
4 cups vegetable broth or water
1 can (15 oz) black beans, drained and rinsed
1 cup cherry tomatoes, halved
1 avocado, diced

Protein Boosters

1 cup cooked chicken breast, shredded (or tofu for a vegetarian option)
1/2 cup Greek yogurt or dairy-free yogurt

Seasonings

2 tbsp olive oil
1 tsp cumin
Salt and pepper to taste
Fresh cilantro for garnish

Feel free to mix and match your favorite vegetables and protein sources!

Instructions

Cook the Quinoa

In a medium saucepan, bring the vegetable broth or water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed.

Prepare the Protein

While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the cooked chicken breast (or tofu) and season with cumin, salt, and pepper. Cook until heated through, about 5-7 minutes.

Assemble the Bowls

Once the quinoa is ready, fluff it with a fork and divide it among four bowls. Top each bowl with black beans, cherry tomatoes, avocado, and the protein of your choice. Add a dollop of Greek yogurt on top.

Garnish and Serve

Garnish with fresh cilantro and additional seasonings if desired. Serve immediately and enjoy!

These bowls can be stored in the fridge for up to 3 days, making them perfect for meal prep!

Serving Suggestions

These Hearty Bowls can be enjoyed on their own or served alongside a simple side salad for a more filling meal. A light dressing made of lemon juice, olive oil, and herbs can complement the flavors beautifully. You can also pair them with whole-grain pita or artisan bread for a delightful contrast in textures.

For a festive touch, consider serving these bowls at gatherings or potlucks. They not only look appealing but also cater to various dietary needs, ensuring everyone can enjoy a hearty and healthy meal.

Storage and Leftovers

If you have leftovers, store them in airtight containers in the fridge for up to four days. This will help maintain the freshness of the ingredients while allowing you to enjoy a quick and nutritious meal later in the week. When reheating, add a splash of water or broth to the quinoa to prevent it from drying out.

For longer storage, consider freezing the individual components separately. The quinoa and black beans freeze well, while it's best to consume fresh toppings like avocado and tomatoes shortly after preparation. This way, you can enjoy your High Protein Hearty Bowls at their best!

Questions About Recipes

→ Can I make this recipe vegan?

Absolutely! Use tofu instead of chicken and substitute Greek yogurt with a dairy-free alternative.

→ How long can I store the leftovers?

The bowls can be stored in the refrigerator for up to 3 days.

→ Can I use other grains instead of quinoa?

Yes! Brown rice, farro, or even barley can work as great alternatives.

→ Is this recipe gluten-free?

Yes, all the ingredients listed are gluten-free, making it a suitable option for those with gluten sensitivities.