Greek Chicken Sheet Pan Dinner

Name: Greek Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 red bell pepper, sliced; 1 zucchini, sliced; 1 cup cherry tomatoes; 1 red onion, sliced; Lemon wedges for serving; Fresh parsley for garnish

Highlighted under: Global Cuisine

I absolutely love making this Greek Chicken Sheet Pan Dinner for my family. The combination of juicy chicken, vibrant vegetables, and bold Mediterranean flavors makes for a wholesome meal that's both satisfying and nourishing. What I find most appealing is how easy it is to prepare and clean up afterward—everything cooks together on one sheet pan! The aroma of garlic and oregano fills the kitchen, making it an inviting dish that's perfect for both weeknight dinners and special occasions.

Created by

Brianna Tate

Last updated on 2026-02-08T03:20:36.018Z

When I first tried making a sheet pan dinner, I was amazed at how all the ingredients harmonized together. The chicken soaked in the olive oil and the spices, while the vegetables gained a beautiful char. It felt like a mini culinary adventure that added health to our busy weeknights.

One tip I discovered is to marinate the chicken for at least 30 minutes before cooking. This not only enhances flavor but also keeps the meat juicy. It’s a simple trick that elevates the dish and impresses everyone at the table.

Reasons to Love This Recipe
Vibrant Mediterranean flavors that excite your palate
Easy one-pan cleanup saves time and effort
Juicy, marinated chicken pairs perfectly with roasted vegetables

Marinating the Chicken

Marinating the chicken thighs is crucial for infusing flavor and ensuring tenderness. The combination of olive oil, garlic, and oregano not only enhances the taste but also helps to keep the chicken succulent during cooking. I recommend allowing the chicken to marinate for at least 30 minutes; however, for an even deeper flavor, you can let it sit in the marinade for up to 2 hours in the refrigerator. Just make sure to bring it to room temperature before cooking for even heat distribution.

If you're short on time, consider using a resealable plastic bag for marinating. It takes up less space in the fridge and allows you to massage the marinade into the chicken for an even coat. This technique also minimizes cleanup, making it a great option during busy weeknights.

Choosing and Preparing Vegetables

The choice of vegetables is integral to the overall flavor and presentation of this dish. Fresh bell peppers, zucchini, and cherry tomatoes contribute vibrant colors and juicy textures that balance the savory chicken. Feel free to experiment with seasonal vegetables, such as asparagus or eggplant, for a unique twist. Just be wary of their cooking times; softer vegetables may require less oven time compared to sturdier ones like carrots or potatoes.

Once you've sliced the vegetables, tossing them in olive oil, salt, and pepper allows for even roasting. It’s important to keep the cuts uniform in size, around 1-inch pieces, to ensure they cook evenly. Layering them around the chicken not only creates an appealing layout but also allows the vegetables to absorb the flavorful juices from the chicken during baking.

Ingredients

Gather the following ingredients to create a delicious Greek Chicken Sheet Pan Dinner:

Ingredients

4 boneless, skinless chicken thighs
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 red bell pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes
1 red onion, sliced
Lemon wedges for serving
Fresh parsley for garnish

Make sure to have all the ingredients prepped for a smooth cooking experience!

Instructions

Follow these simple steps to create your Greek Chicken Sheet Pan Dinner:

Marinate the Chicken

In a bowl, mix the olive oil, minced garlic, dried oregano, salt, and black pepper. Add the chicken thighs and mix until well coated. Let it marinate for at least 30 minutes.

Prepare the Vegetables

While the chicken marinates, prepare the vegetables by slicing the red bell pepper, zucchini, and red onion. Toss them with a bit of olive oil, salt, and pepper.

Arrange on the Sheet Pan

Preheat the oven to 400°F (200°C). Arrange the marinated chicken thighs in the center of a large sheet pan and surround them with the prepared vegetables and cherry tomatoes.

Bake

Bake in the preheated oven for 30-40 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the vegetables are tender and slightly caramelized.

Serve

Remove from the oven and let it rest for a few minutes. Serve with lemon wedges and garnish with fresh parsley.

Enjoy your delicious and healthy Greek Chicken Sheet Pan Dinner!

Pro Tips

For an extra burst of flavor, consider adding Kalamata olives or feta cheese before serving. They complement the Greek flavors wonderfully.

Serving Suggestions

To elevate the Mediterranean experience, serve the Greek Chicken Sheet Pan Dinner with a side of fluffy couscous or quinoa. These grains not only complement the dish beautifully but also soak up the savory juices and offer additional texture. A light Greek salad or tzatziki sauce can also provide a refreshing contrast to the warm, roasted elements of the meal.

For a family-style presentation, consider serving the dish directly from the sheet pan. It encourages a communal eating experience, making it perfect for gatherings. You could also garnish with additional fresh herbs like dill or mint to enhance the freshness of the flavors before serving.

Storage and Reheating

Leftovers from this sheet pan dinner can be stored in an airtight container in the refrigerator for up to 3 days. Reheating the chicken and vegetables in the oven at a low temperature (around 350°F or 175°C) will help retain their moisture and flavor as opposed to using a microwave which can dry them out. Cover the pan with foil to keep them juicy while heating.

If you want to prepare this meal ahead of time, the marinated chicken and chopped vegetables can be stored separately in the fridge for up to a day. When ready to cook, simply spread them on the sheet pan and bake as directed. This not only saves time but also ensures that the dish is as fresh as possible when you’re ready to enjoy it.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to customize with any vegetables you love, such as asparagus or bell peppers.

→ Is it possible to make this dish ahead of time?

Yes, you can marinate the chicken and chop the vegetables the day before. Just store them in the fridge until you’re ready to cook.

→ Can I use chicken breasts instead?

Yes, chicken breasts work fine, but they may need slightly less cooking time, so check for doneness earlier.

→ What should I serve with this dish?

This meal is complete on its own, but serving it alongside a refreshing Greek salad or some crusty bread enhances the meal.