Greek Chicken Sheet Pan Dinner

Name: Greek Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 2 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, sliced; 1 cup cherry tomatoes; 1 lemon, sliced; Feta cheese, crumbled; Fresh parsley, chopped

Highlighted under: Global Cuisine

When I first tried making Greek Chicken Sheet Pan Dinner, I was instantly drawn to the bright, vibrant flavors that come together effortlessly. The combination of juicy chicken, fresh vegetables, and aromatic herbs creates a dish that is not only visually appealing but also incredibly satisfying. I love how the one-pan method simplifies cooking and cleanup, making it perfect for weeknight dinners or casual gatherings. Tossing everything on a single sheet pan allows the ingredients to roast together, enhancing their natural flavors and leaving you with minimal effort and maximum reward.

Created by

Brianna Tate

Last updated on 2026-02-08T03:24:38.557Z

When I concocted this Greek Chicken Sheet Pan Dinner, it was all about replicating the flavors of my favorite Mediterranean dishes. I wanted something healthy yet indulgent, and this recipe delivers just that. I found that marinating the chicken with herbs and lemon for even a short time can elevate the flavor immensely, allowing every bite to be full of zest and warmth.

The real magic happens during roasting; the vegetables caramelize beautifully, complementing the tender chicken. I experimented with different veggies, and I've found that bell peppers and red onions add an irresistible sweetness that balances the savory notes. It’s a plateful of sunshine, and I couldn't be happier with how it turned out!

Why You'll Love This Recipe
A medley of vibrant Mediterranean flavors in every bite
Minimal cleanup thanks to the one-pan cooking method
Perfect for meal prep or serving a crowd with ease

The Importance of Marinating

Marinating the chicken thighs is a crucial step that infuses them with flavors. Using the olive oil, dried oregano, and garlic powder mixture not only seasons the chicken but also helps to tenderize it, ensuring a juicy texture after roasting. For best results, let the chicken marinate for at least 15 minutes, but if you have more time, marinating for several hours or overnight will elevate the flavor even further.

Ensure that every piece of chicken is coated evenly in the marinade. This will allow each bite to have a delicious punch of the Mediterranean herbs and spices. If you find yourself running short on time, consider quickly massaging the marinade into the chicken for faster absorption of flavors, which can help simulate a longer marination process.

Vegetable Variations and Their Roles

The colorful bell peppers and red onion not only enhance the presentation but also bring a sweet contrast to the savory chicken. When selecting vegetables, opt for fresh, vibrant produce to ensure optimal flavor. If desired, you could swap in zucchini or eggplant for a different flavor profile, just remember to cut them into similar sizes for even roasting.

Cherry tomatoes add a burst of juiciness to this dish as they roast, becoming sweet and tender. If you prefer a sharper taste, consider adding olives or capers for a more pronounced Mediterranean flair. These vegetables will roast beautifully alongside the chicken, allowing all their vibrant flavors to meld together on the sheet pan.

Ingredients

Gather these ingredients to create a delightful Greek Chicken Sheet Pan Dinner:

For the Chicken and Vegetables

4 boneless, skinless chicken thighs
2 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
1 cup cherry tomatoes
1 lemon, sliced

For Garnish

Feta cheese, crumbled
Fresh parsley, chopped

Enjoy the zesty, fresh flavors that make this dinner a hit!

Instructions

Follow these steps for a perfectly cooked Greek Chicken Sheet Pan Dinner:

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Marinade

In a bowl, mix olive oil, dried oregano, garlic powder, salt, and pepper. Add the chicken thighs and toss until well coated. Let marinate for at least 15 minutes.

Arrange the Ingredients on the Sheet Pan

On a large sheet pan, spread out the marinated chicken thighs. Add the sliced bell peppers, red onion, cherry tomatoes, and lemon slices around the chicken.

Roast the Dinner

Roast in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

Serve and Garnish

Once cooked, remove from the oven and sprinkle with crumbled feta cheese and fresh parsley before serving.

This delicious, Mediterranean-inspired dish is ready to be enjoyed!

Pro Tips

For extra flavor, consider marinating the chicken overnight. You can also customize the vegetables according to your preference, using zucchini or eggplant for variation.

Storage and Reheating

The Greek Chicken Sheet Pan Dinner is not only easy to prepare but also makes for excellent leftovers. After serving, ensure any leftovers are stored in an airtight container within two hours of cooking. This dish can be kept in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. This method helps maintain the chicken's juicy quality and the vegetables' texture.

If you prefer to freeze, allow the dish to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. To reheat, thaw overnight in the refrigerator, then bake as mentioned above. Keep in mind that freezing can alter the texture of the vegetables slightly, so it's best to consume them fresh whenever possible.

Serving Suggestions

To elevate your Greek Chicken Sheet Pan Dinner, serve it alongside a simple side salad, showcasing fresh greens, cucumbers, and olives, dressed with a light vinaigrette. This will balance the hearty chicken and add a refreshing crunch. Additionally, consider serving warm pita bread or rice to soak up the delicious roasted juices from the pan.

For an added touch of authenticity, a drizzle of tzatziki sauce can enhance the Mediterranean experience beautifully. The cool, creamy yogurt dip pairs nicely with the flavors of the chicken and the roasted vegetables, creating a harmonious meal that is sure to impress your guests.

Questions About Recipes

→ Can I use chicken breast instead of thighs?

Yes, but remember that chicken breasts may cook faster, so check for doneness a few minutes earlier.

→ What can I serve with this dish?

This dinner pairs perfectly with rice, quinoa, or a light salad for a complete meal.

→ Can I make this ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a day in advance, just refrigerate them until ready to cook.

→ Is it possible to freeze leftovers?

Yes, the dish can be stored in an airtight container for up to 3 months. Just make sure to thaw it in the refrigerator before reheating.