Ground Beef Skillet with Spinach

Highlighted under: Comfort Food

A quick and nutritious meal, this Ground Beef Skillet with Spinach is perfect for busy weeknights.

Brianna Tate

Created by

Brianna Tate

Last updated on 2025-12-25T16:37:05.159Z

This Ground Beef Skillet with Spinach is a wholesome dish that combines lean beef with vibrant spinach for a delicious, one-pan meal.

Why You'll Love This Recipe

  • Quick and easy preparation for weeknight dinners
  • Healthy spinach adds nutrients and color
  • One-pan meal for easy cleanup
  • Savory flavors that everyone will enjoy

A Wholesome Dinner Option

When you're looking for a meal that balances nutrition and flavor, this Ground Beef Skillet with Spinach is a fantastic choice. Ground beef is a great source of protein, while fresh spinach is packed with vitamins A, C, and K. Together, they create a dish that is not only satisfying but also supports your health. This recipe is simple enough to whip up on a busy weeknight, making it a staple for families and individuals alike.

One of the best aspects of this skillet recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Whether you prefer a milder flavor or a spicy kick, the optional ingredients allow for easy adjustments. Serve it over rice or pasta to make it a heartier meal, or enjoy it on its own for a lighter option.

Meal Prep Made Easy

If you’re someone who likes to meal prep, this dish is perfect for making in bulk. The ingredients are easily doubled, and the leftovers store well in the refrigerator for up to three days. Simply reheat in a skillet or microwave, and you have a quick lunch or dinner ready to go. This can save you time during the week and help you stick to your healthy eating goals.

The one-pan nature of this recipe means minimal cleanup time. After enjoying this delightful dish, all you have to wash is your skillet and any utensils used for serving. This makes it an ideal choice for those hectic nights when you want a delicious meal without the hassle of a pile of dishes.

Perfect for Families

Families often face the challenge of pleasing everyone's taste buds, but this Ground Beef Skillet with Spinach is sure to be a hit. The savory flavors appeal to both adults and children, and the addition of spinach adds a fun pop of color. Kids can be picky eaters, but the combination of ground beef and flavorful seasonings makes it a dish they'll likely enjoy.

Moreover, involving family members in the cooking process can be a fun way to spend time together. Let your kids help wash the spinach or sprinkle on the cheese. Cooking together not only teaches valuable skills but also creates lasting memories around the dinner table.

Ingredients

Ingredients

For the Skillet

  • 1 lb ground beef
  • 4 cups fresh spinach
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Optional Ingredients

  • 1 teaspoon red pepper flakes
  • 1/2 cup shredded cheese
  • Cooked rice or pasta for serving

Combine all ingredients for a hearty meal!

Instructions

Instructions

Cook the Beef

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 3 minutes. Add the ground beef, breaking it apart with a spatula, and cook until browned, about 7-10 minutes.

Add Garlic and Spinach

Stir in the minced garlic and cook for 1 minute. Then, add the fresh spinach, stirring until wilted, about 2-3 minutes. Season with salt and pepper to taste.

Serve

Remove from heat and serve immediately. Optionally, sprinkle with cheese and red pepper flakes before serving. Enjoy over cooked rice or pasta if desired.

This dish is perfect for a quick weeknight dinner!

Storage Tips

If you have leftovers from this Ground Beef Skillet, storing them is easy. Place the cooled skillet contents in an airtight container and refrigerate. This dish will stay fresh for about three days, making it convenient for work lunches or quick dinners. You can also freeze portions for a longer shelf life; just be sure to thaw them overnight in the fridge before reheating.

To reheat, simply place the skillet back on the stove over medium heat until warmed through, or microwave individual portions until hot. Adding a splash of water or broth while reheating can help maintain moisture and prevent the dish from drying out.

Pairing Suggestions

To elevate your meal, consider pairing this Ground Beef Skillet with a fresh salad or steamed vegetables. A light vinaigrette can add a refreshing contrast to the savory beef and spinach. You might also serve it with crusty bread to soak up any delicious juices left on your plate, making for a satisfying dining experience.

If you're looking to complement the dish with a beverage, a glass of red wine, such as a Merlot or Cabernet Sauvignon, would enhance the robust flavors of the beef. For a non-alcoholic option, consider sparkling water with a twist of lemon to cleanse the palate between bites.

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Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative for a leaner option.

→ Can I add other vegetables?

Absolutely! Bell peppers, zucchini, or mushrooms would be excellent additions.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can this recipe be made ahead of time?

Yes, you can prepare the beef and spinach mixture in advance and reheat when ready to serve.

Ground Beef Skillet with Spinach

A quick and nutritious meal, this Ground Beef Skillet with Spinach is perfect for busy weeknights.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Brianna Tate

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Skillet

  1. 1 lb ground beef
  2. 4 cups fresh spinach
  3. 1 medium onion, chopped
  4. 2 cloves garlic, minced
  5. 1 teaspoon olive oil
  6. Salt and pepper to taste

Optional Ingredients

  1. 1 teaspoon red pepper flakes
  2. 1/2 cup shredded cheese
  3. Cooked rice or pasta for serving

How-To Steps

Step 01

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 3 minutes. Add the ground beef, breaking it apart with a spatula, and cook until browned, about 7-10 minutes.

Step 02

Stir in the minced garlic and cook for 1 minute. Then, add the fresh spinach, stirring until wilted, about 2-3 minutes. Season with salt and pepper to taste.

Step 03

Remove from heat and serve immediately. Optionally, sprinkle with cheese and red pepper flakes before serving. Enjoy over cooked rice or pasta if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 28g
  • Saturated Fat: 10g
  • Cholesterol: 80mg
  • Sodium: 300mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 38g