Ground Beef Skillet with Spinach
Highlighted under: Comfort Food
A quick and nutritious meal, this Ground Beef Skillet with Spinach is perfect for busy weeknights.
This Ground Beef Skillet with Spinach is a wholesome dish that combines lean beef with vibrant spinach for a delicious, one-pan meal.
Why You'll Love This Recipe
- Quick and easy preparation for weeknight dinners
- Healthy spinach adds nutrients and color
- One-pan meal for easy cleanup
- Savory flavors that everyone will enjoy
A Wholesome Dinner Option
When you're looking for a meal that balances nutrition and flavor, this Ground Beef Skillet with Spinach is a fantastic choice. Ground beef is a great source of protein, while fresh spinach is packed with vitamins A, C, and K. Together, they create a dish that is not only satisfying but also supports your health. This recipe is simple enough to whip up on a busy weeknight, making it a staple for families and individuals alike.
One of the best aspects of this skillet recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Whether you prefer a milder flavor or a spicy kick, the optional ingredients allow for easy adjustments. Serve it over rice or pasta to make it a heartier meal, or enjoy it on its own for a lighter option.
Meal Prep Made Easy
If you’re someone who likes to meal prep, this dish is perfect for making in bulk. The ingredients are easily doubled, and the leftovers store well in the refrigerator for up to three days. Simply reheat in a skillet or microwave, and you have a quick lunch or dinner ready to go. This can save you time during the week and help you stick to your healthy eating goals.
The one-pan nature of this recipe means minimal cleanup time. After enjoying this delightful dish, all you have to wash is your skillet and any utensils used for serving. This makes it an ideal choice for those hectic nights when you want a delicious meal without the hassle of a pile of dishes.
Perfect for Families
Families often face the challenge of pleasing everyone's taste buds, but this Ground Beef Skillet with Spinach is sure to be a hit. The savory flavors appeal to both adults and children, and the addition of spinach adds a fun pop of color. Kids can be picky eaters, but the combination of ground beef and flavorful seasonings makes it a dish they'll likely enjoy.
Moreover, involving family members in the cooking process can be a fun way to spend time together. Let your kids help wash the spinach or sprinkle on the cheese. Cooking together not only teaches valuable skills but also creates lasting memories around the dinner table.
Ingredients
Ingredients
For the Skillet
- 1 lb ground beef
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Optional Ingredients
- 1 teaspoon red pepper flakes
- 1/2 cup shredded cheese
- Cooked rice or pasta for serving
Combine all ingredients for a hearty meal!
Instructions
Instructions
Cook the Beef
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 3 minutes. Add the ground beef, breaking it apart with a spatula, and cook until browned, about 7-10 minutes.
Add Garlic and Spinach
Stir in the minced garlic and cook for 1 minute. Then, add the fresh spinach, stirring until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Serve
Remove from heat and serve immediately. Optionally, sprinkle with cheese and red pepper flakes before serving. Enjoy over cooked rice or pasta if desired.
This dish is perfect for a quick weeknight dinner!
Storage Tips
If you have leftovers from this Ground Beef Skillet, storing them is easy. Place the cooled skillet contents in an airtight container and refrigerate. This dish will stay fresh for about three days, making it convenient for work lunches or quick dinners. You can also freeze portions for a longer shelf life; just be sure to thaw them overnight in the fridge before reheating.
To reheat, simply place the skillet back on the stove over medium heat until warmed through, or microwave individual portions until hot. Adding a splash of water or broth while reheating can help maintain moisture and prevent the dish from drying out.
Pairing Suggestions
To elevate your meal, consider pairing this Ground Beef Skillet with a fresh salad or steamed vegetables. A light vinaigrette can add a refreshing contrast to the savory beef and spinach. You might also serve it with crusty bread to soak up any delicious juices left on your plate, making for a satisfying dining experience.
If you're looking to complement the dish with a beverage, a glass of red wine, such as a Merlot or Cabernet Sauvignon, would enhance the robust flavors of the beef. For a non-alcoholic option, consider sparkling water with a twist of lemon to cleanse the palate between bites.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative for a leaner option.
→ Can I add other vegetables?
Absolutely! Bell peppers, zucchini, or mushrooms would be excellent additions.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can this recipe be made ahead of time?
Yes, you can prepare the beef and spinach mixture in advance and reheat when ready to serve.
Ground Beef Skillet with Spinach
A quick and nutritious meal, this Ground Beef Skillet with Spinach is perfect for busy weeknights.
Created by: Brianna Tate
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Skillet
- 1 lb ground beef
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Optional Ingredients
- 1 teaspoon red pepper flakes
- 1/2 cup shredded cheese
- Cooked rice or pasta for serving
How-To Steps
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 3 minutes. Add the ground beef, breaking it apart with a spatula, and cook until browned, about 7-10 minutes.
Stir in the minced garlic and cook for 1 minute. Then, add the fresh spinach, stirring until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Remove from heat and serve immediately. Optionally, sprinkle with cheese and red pepper flakes before serving. Enjoy over cooked rice or pasta if desired.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 38g