Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I really enjoy making these Super Bowl Veggie Spring Rolls as they add a fresh and colorful twist to game day. Packed with vibrant vegetables and a zesty dipping sauce, these rolls are perfect for sharing with friends while we cheer on our favorite team. The best part is that they come together quickly, allowing me to focus on the game. Plus, they're a great way to get everyone involved in a fun and interactive appetizer that everyone loves.

Brianna Tate

Created by

Brianna Tate

Last updated on 2026-01-13T20:37:10.502Z

When I first experimented with spring rolls, I was amazed at how simple yet satisfying they could be. The combination of fresh vegetables and a light, tangy sauce transforms these wraps into a delightful bite. I like to use a mix of textures, from crunchy carrots to smooth avocado, which keeps every bite interesting.

One particular tip I’ve learned is to soak the rice paper just enough to make it pliable but not too soft, which makes the rolling process much easier. It’s a fun activity to do with friends and adds a perfect crunchy accompaniment to the game!

Why You'll Love This Recipe

  • Fresh and crunchy vegetables bursting with flavor
  • Light and healthy, perfect for guilt-free snacking
  • Customizable with your favorite fillings and sauces

Mastering Rice Paper Wrapping

Getting the rice paper just right is key to making perfect spring rolls. When you dip the rice paper into warm water, aim for exactly 10 seconds; if you leave it in too long, it can become overly soft and tear easily. When you remove it, feel it gently—if it still feels a bit tough, allow it to sit for a few more seconds until fully pliable, but be careful not to over-soak.

To ensure a clean rolling experience, use a damp kitchen towel to catch any excess moisture from the rice paper. This prevents slipping and helps maintain the fresh texture of the spring roll. When you place the wrap on the towel, position it where you can easily access the filling without stretching the rice paper excessively during rolling.

Crafting the Perfect Dipping Sauce

This dipping sauce is a delightful balance of sweetness and tang, complementing the fresh vegetables beautifully. The hoisin sauce acts as the base, providing a rich umami flavor. If you're looking for a bit more heat, consider adding a dash of sriracha or chili paste to the mixture. This will give your sauce an exciting kick that pairs well with the crunchy spring rolls.

I recommend adjusting the consistency of the sauce to your preference. If you like it thicker, reduce the amount of water you add. Conversely, for a thinner sauce, add more water gradually until you achieve your desired texture. Aim for a glossy finish that coats the spring rolls without overwhelming them.

Storage and Serving Suggestions

These spring rolls are best enjoyed fresh, but if you're preparing them ahead of time, store them in an airtight container lined with damp paper towels. This prevents them from drying out. They should hold up well in the fridge for about a day, but I suggest consuming them the same day for optimal texture and flavor.

When serving, consider pairing your spring rolls with various dipping sauces like sweet chili sauce or a sesame-soy mixture for added variety. You can even set up a spring roll bar, inviting guests to customize their rolls with different fillers and sauces, adding an interactive element to your gathering.

Ingredients

For the Spring Rolls

  • 12 rice paper wraps
  • 1 cup shredded red cabbage
  • 1 cup julienned carrots
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 1 cup fresh cilantro leaves
  • 1 cup bean sprouts

For the Dipping Sauce

  • 1/4 cup hoisin sauce
  • 1 tablespoon peanut butter
  • 1 teaspoon lime juice
  • 1 tablespoon water

Instructions

Preparation Steps

Prepare the Dipping Sauce

In a small bowl, mix hoisin sauce, peanut butter, lime juice, and water until smooth. Set aside.

Prepare the Rice Paper

Fill a wide, shallow dish with warm water. Dip one rice paper wrap into the water for about 10 seconds until softened, then place on a damp kitchen towel.

Fill the Spring Roll

Layer a few pieces of cabbage, carrots, avocado, cucumber, sprouts, and cilantro in the center of the wrap. Be careful not to overfill.

Roll it Up

Fold the bottom of the wrap over the filling, then fold in the sides and roll tightly to seal. Repeat with remaining wrappers and fillings.

Serve

Slice each roll in half if desired, and serve immediately with the dipping sauce.

Secondary image

Pro Tips

  • Experiment with different veggies or proteins like shrimp or tofu for added flavor. Make sure to keep the rolls covered while you work to prevent them from drying out.

Substitutions and Variations

Feel free to mix and match the vegetables in your spring rolls based on what you have on hand or your personal preferences. Bell peppers, lettuce, or even mango can add a delicious twist. If you're looking to add protein, shredded cooked chicken, shrimp, or tofu are all excellent options that blend well with the fresh flavors.

For a gluten-free alternative, ensure the hoisin sauce you choose is free from wheat. There are several brands available that cater to gluten-free diets, ensuring everyone can enjoy the dipping sauce alongside the spring rolls without worry.

Enhancing Flavor with Herbs

The fresh cilantro in this recipe not only adds vibrant color but also a burst of herbal flavor that enhances the overall taste. If you’re not a fan of cilantro, you can substitute it with mint or basil for a different yet equally refreshing profile. Experimenting with various herbs opens up a new dimension of flavor in simple spring rolls.

Adding herbs will not only elevate the flavor but also provide extra nutritional benefits. Fresh herbs are packed with antioxidants, and their aromatic qualities can stimulate appetite, making your appetizer more enticing—perfect for those big game days.

Scaling the Recipe

If you're serving a larger group or want to prepare extra spring rolls for the week, feel free to double the ingredients. Just remember that when making a larger batch, the rolling process may take a bit longer, so prepare an organized assembly line with your vegetables and dipping sauce readily accessible.

When scaling up, don’t forget that the rice paper wraps come in packs, typically containing 10-12 sheets. If you know you're making a larger number, it’s best to grab an extra pack to ensure you have enough wraps on hand to avoid running out midway through your prep.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare them a few hours ahead of time. Just cover them with a damp cloth to keep them from drying out.

→ What can I use instead of rice paper wraps?

You can try using lettuce leaves for a low-carb option, but the texture will be different.

→ How do I store leftover spring rolls?

Store any leftover rolls in an airtight container in the refrigerator and consume them within one day for the best quality.

→ Can I freeze spring rolls?

It’s not recommended to freeze them as the rice paper can become tough. They are best enjoyed fresh.

Super Bowl Veggie Spring Rolls

I really enjoy making these Super Bowl Veggie Spring Rolls as they add a fresh and colorful twist to game day. Packed with vibrant vegetables and a zesty dipping sauce, these rolls are perfect for sharing with friends while we cheer on our favorite team. The best part is that they come together quickly, allowing me to focus on the game. Plus, they're a great way to get everyone involved in a fun and interactive appetizer that everyone loves.

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Brianna Tate

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 12 spring rolls

What You'll Need

For the Spring Rolls

  1. 12 rice paper wraps
  2. 1 cup shredded red cabbage
  3. 1 cup julienned carrots
  4. 1 avocado, sliced
  5. 1 cucumber, julienned
  6. 1 cup fresh cilantro leaves
  7. 1 cup bean sprouts

For the Dipping Sauce

  1. 1/4 cup hoisin sauce
  2. 1 tablespoon peanut butter
  3. 1 teaspoon lime juice
  4. 1 tablespoon water

How-To Steps

Step 01

In a small bowl, mix hoisin sauce, peanut butter, lime juice, and water until smooth. Set aside.

Step 02

Fill a wide, shallow dish with warm water. Dip one rice paper wrap into the water for about 10 seconds until softened, then place on a damp kitchen towel.

Step 03

Layer a few pieces of cabbage, carrots, avocado, cucumber, sprouts, and cilantro in the center of the wrap. Be careful not to overfill.

Step 04

Fold the bottom of the wrap over the filling, then fold in the sides and roll tightly to seal. Repeat with remaining wrappers and fillings.

Step 05

Slice each roll in half if desired, and serve immediately with the dipping sauce.

Extra Tips

  1. Experiment with different veggies or proteins like shrimp or tofu for added flavor. Make sure to keep the rolls covered while you work to prevent them from drying out.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 3g