Chicken Breast Juicy Oven Recipe

Name: Chicken Breast Juicy Oven Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs (parsley or thyme); Lemon wedges

Highlighted under: Comfort Food

Discover the secret to perfectly juicy chicken breasts baked in the oven. This recipe ensures that every bite is tender and full of flavor.

Created by

Brianna Tate

Last updated on 2025-12-25T16:31:04.255Z

This chicken breast recipe is a family favorite, combining simplicity with delicious results. Each bite is infused with spices that enhance the natural flavors of the chicken.

        Why You'll Love This Recipe
        Perfectly juicy and tender chicken every time
Easy to prepare with minimal cleanup
Versatile for various side dishes
Great for meal prep or quick weeknight dinners

      

The Importance of Marinating

Marinating your chicken breasts is a crucial step that elevates the dish to a new level of flavor. By allowing the chicken to soak in the mixture of olive oil, garlic powder, onion powder, and paprika, you ensure that every bite is infused with a rich and savory taste. This process not only enhances the flavor but also helps to tenderize the meat, leading to a juicier result after baking.

For best results, consider marinating the chicken for at least 30 minutes or even overnight in the refrigerator. This extended time allows the spices to penetrate deeply into the chicken, ensuring that every piece is bursting with flavor. If time is tight, even a brief marination will still yield delicious results, so don’t shy away from preparing this dish on a busy weeknight!

Perfecting the Bake

Baking chicken breasts at the right temperature is key to achieving that perfect juicy texture. Setting your oven to 400°F (200°C) allows for even cooking while ensuring the chicken retains its moisture. This temperature strikes the right balance between cooking the chicken quickly and thoroughly without drying it out, which is a common pitfall when baking poultry.

Using a meat thermometer is highly recommended to check for doneness. Insert it into the thickest part of the chicken breasts, aiming for an internal temperature of 165°F (75°C). This step guarantees that your chicken is safely cooked while remaining succulent. Remember, letting the chicken rest after baking is just as important, allowing the juices to redistribute for that ultimate tenderness.

Serving Suggestions

This juicy oven-baked chicken pairs wonderfully with a variety of side dishes, making it a versatile option for any meal. Consider serving it alongside roasted vegetables, a fresh salad, or fluffy rice to create a well-rounded dinner. The lemon wedges add a refreshing zing, enhancing the flavors of the chicken and bringing brightness to the plate.

For meal prep enthusiasts, this recipe is perfect for batch cooking. You can easily prepare several chicken breasts at once and store them in the fridge or freezer for quick meals throughout the week. Simply reheat and serve with your favorite sides for a nutritious and delicious dinner in no time.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste

For Serving

Fresh herbs (parsley or thyme)
Lemon wedges

Make sure all ingredients are fresh for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Add the chicken breasts and toss to coat evenly.

Bake the Chicken

Place the chicken breasts on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).

Rest and Serve

Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve with fresh herbs and lemon wedges.

Enjoy your deliciously juicy chicken!

Nutritional Benefits

Chicken breast is not only delicious but also a nutritional powerhouse. It is an excellent source of lean protein, which is essential for muscle maintenance and overall health. Each serving provides a substantial amount of protein while being low in fat, making it an ideal choice for those looking to maintain a healthy diet.

In addition to protein, chicken breast contains important vitamins and minerals, including B vitamins, phosphorus, and selenium. These nutrients contribute to energy production and support various bodily functions, making chicken a smart addition to your meals.

Customization Ideas

One of the great things about this chicken recipe is its versatility. You can easily customize the seasoning based on your preferences or what you have on hand. Experiment with different spices such as cumin, chili powder, or Italian herbs to create your own flavor profile.

Additionally, feel free to add vegetables to the baking sheet. Carrots, potatoes, or bell peppers can roast alongside the chicken, absorbing the delicious juices and spices, making for a complete and easy meal that requires minimal effort.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheating the chicken gently in the oven or microwave helps retain its moisture, ensuring it remains juicy. You can also slice the chicken and add it to salads, sandwiches, or wraps for a quick lunch.

For longer storage, consider freezing the cooked chicken. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. Frozen cooked chicken can last for up to 3 months, providing a convenient meal option for busy days.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will be even juicier.

→ How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).

→ Can I add vegetables to the baking sheet?

Absolutely! Just make sure they are cut into similar sizes for even cooking.

→ What sides pair well with this dish?

Serve with steamed vegetables, rice, or a fresh salad.